You want to quit smoking at your pace? You can do it! Smoking cessation centres provide one-on-one support that is adapted to your needs. They can help you cut down or quit using tobacco products.
What services are available?
Our services are:
- Judgment-free and respectful
- Free
- One-on-one, effective, and adapted to your reality
- Available to all
- Provided by specialized counsellors
The program offered by counsellors at our smoking cessation centres:
- Meetings in person at the CLSC or by phone
- Meetings that last about one hour, weekdays or in the evenings
- Some of the topics discussed:
- The profile smokers and vapers
- Motivation
- Symptoms of nicotine withdrawal
- Action Plan
- Prescriptions for pharmacological aids reimbursed by the RAMQ (nicotine patches and gum)
- Stress management
- Healthy life habits
- Relapse prevention
- Practical and effective tools and resources
- Referral to other CLSC resources, as needed
Other resources
Quit Now phone line and website
1-866-527-7383 (toll-free)
www.tobaccofreequebec.ca
SMAT
A text messaging service to help you quit smoking. (French only)
Sign up here
Cumulus Project
The mission of the Cumulus project is to prevent drug addiction by taking a holistic and person-centred approach. (French only)
www.projetcumulus.ca
Expand Project
Project aimed at starting a dialog within the queer and trans communities about smoking.
www.expandproject.ca
Libair
Application to help you give up vaping. (French only)
www.libair.ca
