Healthy lifestyle habits


Quit Smoking 

Our Quit Smoking Centres are available to help you become a non-smoker. 

Our services are:

  • free
  • accessible to everyone  
  • adapted to your reality 
  • provided by specialists who will guide you 

No reference required.

Make your appointment now.


Support Groups 

Join a group to help you quit smoking and avoid relapses. 

Cessation groups may be offered through the community, various agencies, workplaces or other organizations. Contact us. 

To reach your Quit-Smoking Centre:

You live in:

Please contact: 

L’Île-Bizard-Sainte-Geneviève, Pierrefonds, Dollard-des-Ormeaux, Roxboro, Sainte-Anne-de-Bellevue, Senneville, Baie-d’Urfé, Beaconsfield, Kirkland, Pointe-Claire

514-626-2572, extension 4555

cat.odi@ssss.gouv.qc.ca

Dorval, Lachine, LaSalle

514-364-2572, extension 22240

cat.dll@ssss.gouv.qc.ca

Other resources

Other resources are available to help you become a non-smoker and avoid relapses.


The iQuitnow helpline and website 

1 866 527-7383 (toll-free number)

www.iquitnow.qc.ca


SMAT

Text message service to help you quit smoking 

To register: www.smat.ca

Eat better, be more active  

Do you have questions about your diet? Would you like to be more active? Do you wish to make changes because of diabetes, hypertension, excessive weight or other health conditions? 

Our Health Education Centres can help you eat better and become more active, based on your personal goals. Finding solutions adapted to your reality is key to our approach at the Health Education Centres.   

Our services are:  

  • free 
  • adapted to your needs 
  • provided by specialists who will guide you 

No reference required.

Make your appointment now. 


Community groups

Support groups for improving lifestyle habits may be available upon request in the community. 

You live in:

Contact:

L’Île-Bizard-Sainte-Geneviève, Pierrefonds, Dollard-des-Ormeaux, Roxboro, Sainte-Anne-de-Bellevue, Senneville, Baie-d’Urfé, Beaconsfield, Kirkland, Pointe-Claire

514-626-2572, extension 4555

ces.odi@ssss.gouv.qc.ca

Dorval, Lachine, LaSalle

514-364-2572, 
extension 22240

ces.dll@ssss.gouv.qc.ca